Written by: Alyssa Brown
Welcome back from spring break! After some great relaxation, it’s that time again for assignments to be handed out and the stress to build up. Yet, stress can affect our ability to sleep and even worsen our grades. We don’t want that, don’t we?! Those are our top priorities as college students! With that in mind, how can we help ourselves remain stress free? Here are 10 tips to not letting your assignments and exams get to you.
1. Yoga and Breathing Techniques
3. 10 Minute Break
4. Take a Soothing Shower or Bath
5. Eat a Healthy Breakfast
6. Meal Prepping
7. Try a Personal Mantra
9. Phone a friend, call your mom
10. Snuggle an animal
These are just a few of the many things you can do to relieve your stress. As midterms and finals come and go, as the amount of reading increases and your papers are due the same day as a presentation, try these techniques. Some of them may not help you, but as you use them you’ll find what does work. Plus, these techniques can be used in every aspect of life, during and after college. Continue moving forward, do your homework, take your exams and remain stress free.